Single arm row/pull with a rotation
This EXERCISE is ideal to strengthen lats, mid and lower traps, biceps, core and glutes. It promotes balance and ability to activate opposite lat and glute together.
How to
Grip the handle with one hand and put the same foot forward
Rotate torso as you lower the body
Push free arm toward anchor point as you pull body up
Keep your hips in line – do not swing them forward to assist the movement. Stance makes a big difference here.
Positioning: Face your body towards the anchor or where your straps are hanging from. Use one strap and shorten this to mid or short length.
Workout from Head Trainer Nikki Fogden-Moore and web wilson
Photo credit: Stu Gibson
No comments:
Post a Comment